Natural Healing Massage & Wellness Coaching, I use a variety of techniques to help our clients relax such as:
Somatic bodywork and coaching, Sweedish, Deep Tissue, Lymphatic, Fascia, Reflexology, Acupressure, Craniosacral Therapy, Cranial Stretching, and more.
If you know what you are looking for, just let me know. Otherwise I will work with you to discover what works best for you.
Massage
What is massage?
Massage involves direct, hands-on, manipulation of soft tissues within the body. Massage therapists operate according to the principles that: 1) Each individual is a whole organism whose parts are connected and related; 2) Shortened or strained muscle tissue can do no work; 3) The soft tissues of the body respond to touch.
Benefits of massage
Massage is an effective tool for managing stress, which is important because experts estimate that some ninety percent of chronic disease are stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Managing stress through massage can result in:
Decreased anxiety
Enhanced sleep quality
Greater energy
Improved concentration
Increased circulation
Reduced fatigue
Alleviate low-back pain and improve range of motion
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
Ease medication dependence
Enhance immunity by stimulating lymph flow—the body's natural defense system
Exercise and stretch weak, tight, or atrophied muscles
Help athletes of any level prepare for, and recover from, strenuous workouts
Improve the condition of the body's largest organ—the skin
Increase joint flexibility
Lessen depression and anxiety
Promote tissue regeneration, reducing scar tissue and stretch marks
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Reduce post-surgery adhesions and swelling
Reduce spasms and cramping
Relax and soften injured, tired, and overused muscles
Release endorphins—amino acids that work as the body's natural painkiller
Relieve migraine pain
Somatic bodywork & Coaching
Your body tells a story. Every experience you’ve had—stress, joy, loss, connection—lives not just in your mind, but also in your muscles, breath, and nervous system. Sometimes, those stored patterns show up as tension, pain, or feeling “stuck.”
Somatic bodywork and coaching help you reconnect with your body’s natural wisdom.
What is Somatic Bodywork?
Somatic bodywork is a gentle, hands-on approach that supports your nervous system to shift out of stress and into balance. With slow, respectful touch informed by osteopathic principles, your body has space to release tension, reorganize, and heal from the inside out.
This technique can be offered integrated with your customized massage session or as a stand alone fully clothed for shorter sessions.
What is Somatic Coaching?
Somatic coaching guides you to listen to the messages your body is sending. Together, we explore sensations, breath, posture, and emotions with curiosity and compassion. This helps you make sense of what’s happening inside, uncover patterns, and discover practical steps for change.
Why Choose This Approach?
Release chronic tension and pain held in the body
Reduce overwhelm and regulate your nervous system
Feel more grounded, centered, and connected
Integrate past experiences in a safe, supportive way
Reconnect with your body’s natural rhythms and resilience
This work isn’t about “fixing” you—it’s about creating the conditions for your body and mind to remember their own balance, strength, and healing potential.
Essential Oils & Aromatherapy
What is Aromatherapy?
Aromatherapy uses pure plant derived essential oils with unique aromatic chemical properties to interact with our bodies. This integrates a chemistry component to aid healing and recovery.
Benefits of Aromatherapy
With skilled topical use of essential oils one can:
Kill microorganisms
Reduce pain
Reduce inflammation
Relax sore muscles
Aid digestion
Relieve nausea
Aid cell structure repair
Stimulate immune system function
Other Services for Body Relaxation
We also offer these services to aid in body relaxation and recovery.
Body Wrap,
Body Scrub,
Biomat Surveys,
Foot Detox Baths,
and Sauna